Before embarking on a weight loss program, it is important to recognize that occasionally, there may be a medical condition that may be responsible for weight gain.
Conditions affecting the metabolism such as hypothyroidism, Cushing's syndrome, polycystic ovary syndrome as well as some medications such as corticosteroids, cyproheptadine, lithium, tranquilizers, phenothiazines, and tricyclic antidepressants can cause weight gain
Understanding Cause of Hunger
Sugar intake affects hunger. Insulin levels in the blood have a direct impact on hunger. The primary role of insulin is to regulate the fuel in the body by transporting glucose from the blood into the cells.
Higher the amount of insulin circulating in the blood, faster it will store the sugar in the cells as fat, if the sugar, that is, energy, is not used in activities such as work or exercise thus lowering the sugar level in the blood, making you hungry and craving for sweets. If you want to know more about keto diet meal plan free then do visit this source: Blog – Heads Up Health.
Managing Weight Loss
Cut back on sugar in all of its forms; soda, ice cream, cake, dessert, and chocolate. Sugar triggers the appetite soon after consumption by raising the blood sugar levels. The rapid absorption of sucrose causes a sudden spurt of insulin, which leads to a rapid dip in the blood sugar levels and causes hunger.
Modify your diet. Add banana, peanuts, almonds, milk, cheese, egg yolk, chicken and lamb to your diet. These foods contain amino acid tryptophan which is responsible for suppressing appetite. It helps in the formation of a brain chemical serotonin, which signals the brain to transmit "I am full" messages thereby reducing your appetite.
Stress also has an important role in appetite control. During a stressful situation, the bloodstream is flooded with glucose and you do not think of food but later blood sugar drops and you feel very hungry.
Exercise helps reduce hunger by releasing chemicals such as endorphins that diminish hunger and helps alleviate anxiety and depression. Exercise also helps burn extra calories. Endorphin is also responsible for giving you a feeling of wellbeing.